Day 3: 5hrs good tempo all day. Finished the day w/ 2, 10km climbs.
Day 4: Am- 10, 3min intervals w/ an hour on ecah end of the ride. Total ride time: 3.5 hrs
Pm- 3hrs w/ 3, 15min team time trial intervals.
Total ride time for the day 6.5hrs.
I'm tired
alex
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